Untangle Your Life

 

In our first session we will explore where your life is currently, what your needs look like and how I may be able to help. We will assess safety protocols and look at where you are in the recovery process, who you have in place to help and any other professionals who may be supporting you in the recovery journey.

 

Then we may take a few sessions to unpack your trauma history, assess where you are in connection with your core self and others and what next steps are needed to continue your healing process.

 

Next, in 90-minute sessions we will look at the experiences that shaped you and identify beliefs and patterns that no longer serve you. We will discover what your true self really desires. The point of these sessions is to help you name your recovery goals, set the trajectory of your growth, and help you identify simple action steps that feel do-able. We may engage in transformational breathwork, or Accelerated Evolution processes at this time as well.  This can help you move forward into more empowered decisions, choices, and habits as you continue recovery. 

 

What sets us apart :

​

Trauma Recovery Coaching is different from other modalities of coaching and therapy. 

​

• Trauma Recovery Coaching is specifically designed to address trauma.

• We do not pathologize the trauma responses of our clients.

• We oppose our clients being labeled as disordered or ill.

• There is no power dynamic. We are peers and equals.

• Trauma Recovery Coaching is always client-led.

• We do not treat or diagnose mental illness.

• We do not give advice or information about psychotropic medication.

• We also do not work with minors, families, or couples.

• We have detailed protocols for dealing with safety issues.

• We are the only mental health and coaching profession to have standardized, detailed protocols to ensure every client receives the care they need to cope. 

• Trauma Recovery Coaching also recognizes the danger in repetitively talking about our trauma.

 

Experience and Services:

I train and work within proven science and compassion-based modalities providing support for survivors of all types of trauma. The “Breathe-Recover-Evolve” tab at the top of the page will give you a more in-depth look at how it all comes together. I offer retreats, workshops, support groups, and professional trauma education throughout the year and private one-on-one Coaching for people who are serious about making changes in their communication and relationships.  I work with private clients all over the world and facilitate groups and workshops in person and online. I have served clients since 2019 and currently sit on the Board of Directors for the Southern Arizona Children’s Advocacy Center. 

​

 My mission is to facilitate education and healing around safe communication and connection. My goal is to champion a community of empowered people who love themselves and enjoy healthy relationships. My vision is to offer a safe space for people to connect and heal their relationship to self and others. 

​

​

 Education, Credentials and Certifications:

I hold a Bachelor of Arts in Communication from Drury University, I am an Internationally Credentialed Trauma Recovery Coach (CTRC), a Certified Online Transformational Breathwork Facilitator and Coach, a Certified Accelerated Evolution Coach, a Credentialed Recovery Peer Specialist in Arizona, and a Certified Professional Coach (CPC).